The best sleeping positions to avoid back and neck pain
Wake up pain-free! Discover the best sleeping positions to relieve back and neck pain. Expert chiropractic tips from ChiroLondon. Read now & improve your sleep!
Should my spine be curved?
The short answer is yes. Let me explain why… Looking from the side, your spine should have 3 curves. A curve in the neck, mid back and lower back. The curves in your neck and lower back curve inwards and are called lordotic curves. Your mid back curves outward and is...Exercise and lower back pain
We were designed to move… which is increasingly problematic in our modern lives where we can sit down for upwards of 8-10 hours every day. Movement keeps joints and muscles healthy, and it makes sense that movement and exercise would have a beneficial effect on back...3 Common Ligament Injuries and their Causes
1. Lateral ankle ligaments The most commonly injured ligaments in the human body are the lateral ligaments of the ankles. In fact, ankle sprains account for 3-5% of A & E visits in the UK which equates to +- 5600 incidences each day. The movement involved is...
3 common running injuries and how shockwave therapy may help
Learn about the 3 most common running injuries and how shockwave therapy can help you recover faster. Stay injury-free and improve your running performance. 1. Achilles tendinopathy This is a condition that causes pain, stiffness and swelling of the Achilles tendon...3 common causes of lower back pain
Sitting We live in a time where we sit for anywhere between 8-10 hours/day. Humans weren’t designed for sitting and the effect that it has on the 3 natural curves of the spine is significant. These 3 curves act as shock absorbers and natural springs for the spine....Why is posture so important?
“To live a long, active, energetic life, few things matter more than good posture” – Rene Cailliet, M.D. Poor posture not only causes undue spinal stress and many aches and pains, but research suggests that posture is directly related to an individuals’ health. A...