by chirolondon | Jul 3, 2018 | Uncategorised
The short answer is yes. Let me explain why… Looking from the side, your spine should have 3 curves. A curve in the neck, mid back and lower back. The curves in your neck and lower back curve inwards and are called lordotic curves. Your mid back curves outward and is...
by chirolondon | Feb 9, 2018 | Uncategorised
We were designed to move… which is increasingly problematic in our modern lives where we can sit down for upwards of 8-10 hours every day. Movement keeps joints and muscles healthy, and it makes sense that movement and exercise would have a beneficial effect on back...
by chirolondon | Oct 19, 2017 | Uncategorised
1. Lateral ankle ligaments The most commonly injured ligaments in the human body are the lateral ligaments of the ankles. In fact, ankle sprains account for 3-5% of A & E visits in the UK which equates to +- 5600 incidences each day. The movement involved is...
by chirolondon | Mar 24, 2017 | Uncategorised
1. Achilles tendinopathy This is a condition that causes pain, stiffness and swelling of the Achilles tendon (where your calf muscles attach to the heel). It is thought to be caused by microtrauma or repeated small injuries to the Achilles tendon. The theory is that...
by chirolondon | Jan 23, 2017 | Uncategorised
Sitting We live in a time where we sit for anywhere between 8-10 hours/day. Humans weren’t designed for sitting and the effect that it has on the 3 natural curves of the spine is significant. These 3 curves act as shock absorbers and natural springs for the spine....
by chirolondon | Oct 1, 2016 | Uncategorised
“To live a long, active, energetic life, few things matter more than good posture” – Rene Cailliet, M.D. Poor posture not only causes undue spinal stress and many aches and pains, but research suggests that posture is directly related to an individuals’ health. A...
by chirolondon | Jun 28, 2016 | The Spinal Column
I often visit companies and assess their employee’s desk and chair set up. It always amazes me how small changes can have such a big impact as most people spend anywhere between 6-10 hours at their desks and on their computers every single day… 3 basic...
