by matt | Feb 4, 2025 | Back & Neck Pain Relief, Sleep & Recovery
Wake up pain-free! Discover the best sleeping positions to relieve back and neck pain. Expert chiropractic tips from ChiroLondon. Read now & improve your sleep!
by chirolondon | Feb 9, 2018 | Back & Neck Pain Relief, Uncategorised, Wellness & Healthy Living
We were designed to move… which is increasingly problematic in our modern lives where we can sit down for upwards of 8-10 hours every day. Movement keeps joints and muscles healthy, and it makes sense that movement and exercise would have a beneficial effect on back...
by chirolondon | Jan 23, 2017 | Back & Neck Pain Relief, Chiropractic Myths & Facts, Uncategorised
Sitting We live in a time where we sit for anywhere between 8-10 hours/day. Humans weren’t designed for sitting and the effect that it has on the 3 natural curves of the spine is significant. These 3 curves act as shock absorbers and natural springs for the spine....
by chirolondon | Jun 28, 2016 | Back & Neck Pain Relief, Chiropractic Myths & Facts, Posture & Ergonomics, The Spinal Column
I often visit companies and assess their employee’s desk and chair set up. It always amazes me how small changes can have such a big impact as most people spend anywhere between 6-10 hours at their desks and on their computers every single day… 3 basic...
